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Four Alignments of Self Care

The Journey of Aligning Body/Mind/Spirit to Cultivate Excellent Self Care

Four Alignments of Self Care

You will find simple healthful guidance to support you on your road to an extraordinary life! There are many audio meditations, great recipes and insightful exercises to help along the way to feel happy, healthy and vital

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"Working with Grace reminds me anything is possible. No matter my age, stage, or history, I can choose to live from love rather than fear. I can listen to my heart and find the courage to follow what’s inside. It is never too late. I am learning to be real & honor my Self Care."
~ Hope Tuftonboro, NH

Spiritual Guidance

I offer tools to reclaim your power and support in living your heart’s desire!

From The Four Agreements by don Miguel Ruiz:

  1. Be impeccable with your word
  2. Don’t take things personally
  3. Don’t Make Assumptions
  4. Always do your best

Make the world a better place by beginning at home with Self Care/Self Love.

Learn to live according to your natural Liferhythms and how to live in harmony with others as well!

Ready to learn more? Your first step is to receive an Complimentary Breakthrough Session